BEGINNERS FORUM

Taking a fitness class can be a great way to stay motivated and reach your fitness goals! It can be fun to try different types of classes, such as strength training, yoga, Pilates, cardio, or kickboxing. Joining a class can also provide a great sense of community and accountability, which can fur

5 Tips on How To Start Your Fitness Journey 1. Start slow - Don't try to do too much too quickly, or you may end up feeling overwhelmed. Start with small and achievable goals that you can build on as you become more comfortable and confident in your fitness journey. 2. Find an activity you enjoy

Taking the first step can be an intimidating, but ultimately rewarding experience. It's important to remember that it's okay to feel overwhelmed or scared when making a change. The important thing is to take it one step at a time and be kind to yourself. Start by making small goals and celebratin