1. Make sure you wear the right clothing and footwear to suit the weather conditions and the type of activity you are doing. 2. Warm-up and cool down properly to help reduce the risk of strains and injuries. 3. Start slowly and gradually increase the intensity of your workout. 4. Stay well hydrat

1. Choose the right clothing and footwear. Make sure you are wearing layers that are appropriate for the weather and comfortable to move around in. Additionally, wear shoes that are designed for outdoor activities to ensure your feet are properly supported. 2. Warm up before you start. Before ea