Make sure you wear the right clothing and footwear to suit the weather conditions and the type of activity you are doing.
Warm-up and cool down properly to help reduce the risk of strains and injuries.
Start slowly and gradually increase the intensity of your workout.
Stay well hydrated throughout your exercise session.
Bring a mobile phone with you in case of an emergency.
Wear sunscreen to protect your skin from the sun's harmful rays.
Rest when you need to and take regular breaks to avoid over-exertion.
Carry a snack or two with you to keep your energy levels up.
If you are running, try to find a route with good lighting and few obstacles.
Respect nature by adhering to the local rules and regulations, and be mindful of other people who might be using the same space.